carorie_Today is the Okinawa diet _cooking method.

今日は沖縄料理によるダイエット方法です。

「自分が管理栄養士として、食事のカロリー量を計算する際に、沖縄料理が載っている本がなかなかなくて、あったらいいな、と思ったのがこの本を書いたきっかけ」と宇栄原さんは語る。宇栄原さんは「ダイエットで一番重要なのは記録すること。また同書には、日々の食事を記録するダイアリーやダイエット方法も掲載されている。
ダイエットは記録から」　沖縄料理カロリー一目で2007年6月28日「おきなわカロリーブック」を出版した宇栄原千春さん宜野湾市で管理栄養士として活躍する宇栄原千春さん（３９）が、このほど、沖縄そばやチャンプルー、泡盛など、沖縄の飲食物のカロリー量情報を記した「おきなわカロリーブック」を著した。その為にこの本を見て、楽しんで食べながら、カロリーに興味を持ってほしい。高カロリーでおいしい物を食べたら、その日のほかの食事はカロリー量を抑えることをすればいいだけ」と強調した。
「大事なのは１日の摂取カロリーの帳尻を合わせること。宇栄原さんによると、肥満率が高い沖縄の料理は脂っこく、高カロリーの食品が多いという。一家に一冊、一人に一冊どうぞ」と購読を呼び掛けた。
同書には、沖縄の伝統料理をはじめ、ファストフード、缶詰、シーミーのオードブルや、飲み物、デザート、輸入食品など、沖縄の台所でおなじみの約３００種の食品が、掲載され、本土とは異なる食文化を持つ県民にとって「痒(かゆ）い所に手が届く」内容となっている。しかし同時に、宇栄原さんは「食べてはいけない物は一つもない」とも語った。















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