calorie_counting2

カロリー計算機とは
今回は、鉄人レースとよばれるトライアスロンのcalorie_comsumption消費について考えてみよう。たとえば、事務作業を８時間行うとどのくらいcalorie消費することが出来るであろうか。１０５８Kcalorie。
スポーツ大会を2時間ほど観戦すると、２２０キロカロリーkcalorie。穏健な性的行為を30分おこなうと 48Kカロリーkcalorie。 積極的な性的行為55Kカロリーkcalorie。

それで、１日に食事で取り込むエネルギーはどのくらいだろうか。多く食べる人は１食でなんと１０００Kカロリーkcalorie。これを３食もなかには４食も５食も取る人も多くいるらしい。そこでは、４０００Kcalorieです。これを消費して体重を維持する為には、すべてを活動によって消費しても、上の例では、一日８時間普通に働いて、仕事を追えてスポーツ観戦をする。そして自宅に帰って風呂に入浴。その後ベットに入って激しく性的行為をするとしても、これらすべての消費量はせいぜい１５００Kカロリーにしかならない。

実は、１日に、特にhigh_calorie_firstfoodなどで多くを取り込む人は５０００Kカロリーkcalorieなので３５００Kカロリーkcalorieは多く取り込んでしまう計算になるのだ。この余分なcalorieを一月であると３５００X３０＝１０５０００Kcalorieも多く取り込みすぎになっているのです。やく１００００キロカロリkcalorieは体重が２-３キロ増加するといわれています。半年で１２-１５キロ。１年では２４キロから３０キロ太る計算です。これがcalorie計算機です。

実は、この量でcalorieを取り込んでしまっている人は、毎月あの鉄人レースのトライアスロンに出場する必要に迫られているのですよ。














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