patient_long_diet

辛抱強く、長くダイエットを。
エスキモーの肉食がダイエットdietに有効であるということ。
エスキモーが食する赤肉がダイエットdietに有効という証明がなされている。
エスキモーは特に、肉食でアザラシやホッキョクグマなどの赤肉Red_ meatをそのまま、あるいは長期冷凍したものをそのまま食べるというが、これが、無駄な脂肪や炭水化物Carbohydrates_fats _proteinsの摂取がなく、極寒の地に生きる人達のエネルギーには適している。特にダイエットdietを行う必要もなく、肥満、過体重Excessive _weight and obesityの人も全くぞんざいしない。　そのほかには、言わし、クラッカー鶉を食するといわれているが、これは定かではないが、すべて無駄のない食生活の為、病気も少なく健康で長生きする人の数が年々増えているという。
過度の体重、肥満Excessive _weight and obesityの多くは、アメリカ、フランス、英国が大多数を占めており、ついで日本も無駄、肥満、過度な体重大国の仲間入りしつつある。
そもそもダイエットは、簡単なことである。無駄をしない。ただそれだけなので、それはエスキモーの人達を見習い、過度に食べ過ぎずに、一日3色以内。　　食事以外は基本的には何も食べない。無駄な動きをしないでしっかりとした、睡眠、健康的なスポーツ、食事は野菜中心で、肉は赤身のみまたは魚中心で、脂肪や炭水化物は一切取らないでしっかりしたポリシーをもって生きるようにする。
まとめると、無駄なものは買わないし、食べない、よく運動diet_sportsして、食事は３食以内、野菜や魚中心でにくをどうしてもとりたい場合は少量の赤肉のみ。少しだけ取り込む。出来ればたんぱく質の摂取は、大豆や納豆などの植物性のもののみで十分なので、肉を一切食べない。
このようにして辛抱強く長くダイエットPatient _long_dietを意識すれば、結果はおのずと出てくる。容易なことだ。














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