how_to_calculate_calorie

食品foodのカロリー計算方法how to calculate caloriesについて。私の方法
私は。クッキーやマフィンを食べるときもいちいちカロリーを計算calorie_calculateする。カロリーオーバーcalorie＿overするときや、weihgt＿overするときは、必ず、スープにするか煮込むなどしてcalorieを調整する。

食べる前に、自分の体重weightを安定的に維持するto_stabilize_ weight為に、台所に計算機とノートを用意し、カロリーcalorieの接収量を測りながら、毎日気をつけながら、食事をする。気を使い、神経をすり減らしながらも、毎日神経質なほどにうぃweightを図りながら、計算し少しでも、今日の量をcalorie_overオーバーしているようならば、それがたとえ、メインディシュを食する前であろうと、食べるのをやめて、食事を終わりにしてしまうか、あるいは、その途中にでも運動をして、そのメインディシュを食べてもよいくらいのcarorieを消費consumption_calorieしてから食らう。


その位しているので、体重はいつも安定的stabilize_weight_calorieに低めに推移しているし、、またこのくらい自分に厳しく自己管理できないことには、現代社会ではcalorie＿overは防ぐことは困難である。

また、一日の終わりにはコンピューターで今日の摂取したカロリーと消費した量を精確に計算してある一定の基準以内に定まっていることを確認してから出ないと、眠りに付かない。もしもそれがたとえ１kcalorieであろうとoverであるならば、その時間が、たとえ深夜であろうと運動をしてoverした量を消費してから出ないと、眠りに付かない。このようにすれば　すべての人は、肥満とは無縁となることでしょう。












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