It is possible to lose_weight in part 2

部分痩せは可能！パート２

筋肉が体型を保つこれは皮下脂肪Subcutaneous_fatとは別の話になりますが、筋肉がしっかり付いているほど人間の体は引き締まって見えます。部分的に脂肪fatが燃焼fat_burningするかどうかはともかくとして、あまり動かしていない部分の代謝が悪くなることによってその部分に脂肪fatが溜まりがちになるという事は確かに考えられます。また、筋肉中の脂肪fat（筋肉の内部に入り込んだ脂肪fat）は、よく動かしている部分ほど少ないというデータもあるそうなので、代謝metabolismが悪くなっている部分を積極的に運動exerciseに参加させることで、ある程度の部分痩せは可能になるかも知れません。
結論以上の事を考え合わせると、 「最終的には全身のダイエットdietが必要だが、気になる部分を積極的に動かす事はシェイプアップkeep in shapeにとても効果的」というのが現在の結論です。脂肪の付き方は部位によって違う部分痩せが可能という根拠の一つが、「常に動かしている部分には脂肪fatが付きにくい」というものです。部分的に脂肪fatを落とせるかどうかという議論からは外れてしまいますが、「体型を変える」という意味においては部分やせlose weightが可能と考える事も出来るでしょう。
人間の体は元々特定の部分に脂肪fatが付きやすいということに関してはこのページの上の方にも書きましたが、脂肪が付きやすい場所というのはそういう基本的な体の性質以外にも、あまり動かしていない部分→脂肪fat_obesity_が溜まりやすいよく動かしている部分→脂肪fatが溜まりにくいという現象が起こることがある（と言われている）ので、これを逆に利用することで部分痩せが可能になるという事です。特定の部分だけの脂肪をピンポイントfat_dietに落とすのは無理だとしても、運動exercise_method方法などの工夫によってより早く目標を達成することは可能なのではないでしょうか。
派の根拠それでは次に、「部分痩せは可能」派の主張とその根拠です。例えば、腹筋がしっかり付いている人は多少脂肪fat_obesityが付いても腹筋がお腹周りを押え込んでいるので、それほどお腹が出ているように見えないのです。













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