The motivation to maintain a diet ２

daietでモチベーションを持続する　　２

ただの見栄っ張りのようにも見えますが、社会的に考えて回りの人から評価されたいと思うのはとても自然なことですし、性格によっては外的diet_motivationモチベーションを上手く利用するとものすごいやる気を発揮できる事もあります。バランスが重要恐らく人間はみんな両方のやる気を持っていて、人によってその比率が違うのではないでしょうか？他人の評価を気にしすぎるのも、自分の価値観だけで突っ走るのも、本当の意味での成長・目標達成にとってはマイナスになるはずです。一般にはこのタイプのやる気が大きい人の方が精神的に安定していて望ましいとされていますが、 自己評価だけに固執しすぎると自分の思い込みだけで行動する「一人よがり」な人間になってしまう恐れもあります。自分自身による評価ですから、例え結果が回りから認められなかったとしても、結果に満足する事が出来る場合もあります。これは、自分の考え方や価値観によって生まれるモチベーションdiet_motivationです。外的・内的モチベーションdiet_motivationのバランスが取れた状態でいることを心がけるようにして、周りの目を気にしすぎたり、自己満足だけに走らないように注意するのが理想だと言えるでしょう。しかし、この気持ちが大きすぎると勝負事に固執したり、自分が認められない事に対して大きなストレスを感じたりします。内的モチベーションもう一つは内的モチベーションdiet_motivation。・自分の成長を楽しむ ・努力した事に対して充実感を味わうこんな風に、自己評価を高めたいという思いから発生するモチベーションdiet_motivationです。














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