2008年5月30日金曜日

the diet_at a certain time

時間を一定にダイエット

測定位置を統一するホクロの位置や関節からの距離などを目安にして、できるだけ毎回のサイズ測定位置がズレないように気をつけます。サイズを正しく測るには、「朝起きた時に測定する」Calories_Burned 「夜寝る前に測定する」weight_lossなど時間を統一するようにすべきです。人間は自分に甘い?もう一つ測定に誤差を与える可能性diet_of_weight_managementがあるのが心理的な要因です。自分のウエストサイズfat_obesityを何度も測りなおして一番理想に近い数値を採用していた経験が,これを防ぐためには、次の対策が効果的です。人は心理的に「自分に都合の良い結果」obesityを求めて、ダイエットdietをしている人はウエストサイズdiet_exerciseが細くなるように、筋力トレーニング diet_exerciseでたくましい体を目指している人は二の腕が太くobesity なるようにサイズを測定してしまう傾向にあります。
body fat   body_fat_diet  wight_loss   fat_obesity  calorie_off  diet_nutrition   Calories Burned   diet_of_weight_management     obesity diet_exercise






リンクメニュー







http://walking.about.com/cs/calories/l/blcalcalc.htm
1
http://www.blogcatalog.com/post-tag/exercise%20journal/
2
http://www.blogcatalog.com/post-tag/exercise%20journal/
3
http://www.nowloss.com/weight_loss_made_easy5.htm
4
http://training.fitness.com/nutrition/question-about-calories-burned-31827.html
5
http://www.fileheap.com/software/number_of_calories_burned_during_various_activities.html%20-
6
http://warcen.proboards58.com/index.cgi?board=workout&action=display&thread=2891%20-
7
http://www.dummies.com/WileyCDA/DummiesArticle/Busting-the-Great-Myths-of-Fat-Burning.id-1827.html
8
http://mconn.doe.state.la.us/getFile.php?lesson_id=1097&dlfilename=Energy+Balance+Activity+Sheet.pdf
9
http://www.sarkproducts.com/mio_products.htm
10
http://www.mgh.org/eap/june2007.pdf
11
http://www.dietbites.com/article0102.html
12
http://www.bikeforums.net/archive/index.php/t-7469.html
13
http://findarticles.com/p/articles/mi_m0846/is_8_21/ai_83911033/pg_2
14
http://health.ninemsn.com.au/quiz.aspx?quizid=162
15
http://www.dignow.org/posts.aspx?idpost=191638
16
http://grabthebasics.com/fitness/extra/calories-burned-in-ashtanga-yoga-class.asp
17
http://www.amazon.com/review/R1KEGXYWB8A01R
18
http://www.amazon.com/review/R1KEGXYWB8A01R
19
http://www.silvacompass.com/filterTool.aspx?cID=2
20
http://acefitness.infopop.net/3/OpenTopic?a=tpc&s=799290654&f=8372904827&m=1141020831
21
http://malaysia.answers.yahoo.com/question/index?qid=20080411110432AAHtnTs
22
http://www.apartmenttherapy.com/la/look/calories-burned-around-the-house-048937
23
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=105071&posts=18
24
http://www.lowcarbfriends.com/bbs/exercise-board/418695-how-many-calories-do-you-try-burn.html
25
http://www.spirita.net/diet/calories-per-pound/Calories-Burned-Breast-Feeding.htm
26
http://nutrition.bizcalcs.com/
27
http://www.weightlossforall.com/gym-vs-lifestyle.htm
28
http://www.weightloss-hq.biz/weight-loss-tools/calories-burned-running-calculator.html
29
http://www.articlegarden.com/Article/Calories-Burned/57390
30
http://www.steadyhealth.com/Calories_Burned_on_a_Treadmill_t124964.html
31
http://community.nytimes.com/article/comments/2007/12/20/health/nutrition/20BEST.html?permid=9
32
http://nz.answers.yahoo.com/question/index?qid=20080221115148AAZAEQ2
33
http://www.lifechek.com/hard_facts.html
34
http://www.epinions.com/review/Sportline_350_Electronic_Pedometer/content_249623776900
35
http://www.best-running-tips.com/running-for-weight-loss.html%20-
36
http://www.best-running-tips.com/running-for-weight-loss.html
37
http://getupmove.proboards26.com/index.cgi?board=pounds&action=display&thread=1456
38
http://www.brianbroderick.com/fitness
39
http://www.healthline.com/blogs/exercise_fitness/2007/06/calories-burned-in-prayer.html
40
http://acefitness.infopop.net/3/OpenTopic?a=tpc&s=799290654&f=4852980327&m=4091092631
41
http://anarchangel.blogspot.com/2006/09/burn-baby-burn.html
42
http://www.thedailyplate.com/fitness/directory/W
43
http://loseitforever.blogspot.com/2007/12/walk-77-miles-to-burn-off-1-pound-are.html
44
http://www.weightwatchers.com/util/art/index_art.aspx?art_id=20781&sc=801
45
http://www.omninerd.com/blogs/Medias_Mission_Entertain_or_Inform
46
http://www.groupnewsblog.net/2007/07/jesses-famous-bean-diet.html
47
http://www.shapeup.net/calorie.html
48
http://www.omgili.com/omgili.search?q=Burning+calories
49
http://www.fourh.umn.edu/extension4health/Bookmarks-DisplayBoardActivity.doc
50
http://letdiet.blogspot.com/2008/05/curb-cravings-with-essential-fatty.html
51
http://letdiet.blogspot.com/2008/05/curb-cravings-with-essential-fatty.html
52
http://www.stayinginshape.com/3osfcorp/libv/d12.shtml
53
http://www.drlosswtloss.com/Mathematics1.html
54
http://www.northwestvoice.com/home/ViewPost/18595
55
http://www.shapeupshop.com/fitness/running/running1.html%20-
56
http://guo.testamievil.jeramiahnoulton.com/calories_burned_bike_ride.html
57
http://www.webmd.com/diet/news/20040303/short-walk-enough-to-battle-bulge
58
http://ldhealth.com/Health%20Tools/Calories%20Burned/calc_bmr_exercise.asp
59
http://www.biotrainerusa.com/instructions.pdf%20-
60
http://www.cptips.com/sixrides.htm
61
http://hubpages.com/hub/CardiovsStrengthTrainingWhichburnsmorefat
62
http://forums.bicycling.com/eve/forums/a/tpc/f/602104717/m/741100817
63
http://www.diabetesinmichigan.org/EdHandout/PDF/Lose5lbs.pdf
64
http://joyc1110.blogspot.com/2008/03/hot-dog.html
65
http://www.edenlife.com/calculators/running.php
66
http://www.traineo.com/8_2906_0.html
67
http://www.1st-muscle-guide.com/2005/03/body-fat-information-1.html
68
http://amos.indiana.edu/library/scripts/netcals.html
69
http://www.blurtit.com/q746555.html
70
http://litre.ncsu.edu/dfiles/proposals_2005/allen.pdf
71
http://www.traineo.com/15_1633_0.html
72
http://www.trifuel.com/forum/11525/calculating-calories-burned
73
http://cbs2chicago.com/health/American.Council.On.2.328861.html
74
http://weblogs.sun-sentinel.com/features/health/theskinny/blog/2008/01/fitness_magazines_top_10_worko.html
75
http://www.islandworlds.com/FitnessEquipment.php
76
http://www.runningahead.com/forums/post/77b325ea919f46beb7eef780fe511b59
77
http://www.approvedarticles.com/Article/When-Exercise-is-not-Exercise/9354
78
http://www.weightloss-hq.biz/weight-loss-tools/calories-burned-playing-tennis.html
79
http://diet.com/dietblogs/read_blog.php?title=Busting+The+%91Fat-Burning+Zone%92+Myth&blid=7252
80
http://explorediscoverplay.blogspot.com/2007_07_01_archive.html
81
http://www.ekho.us/pdf/news/Weight%20Management%20Device%20for%20a%20Nation.pdf
82
http://www.bidorbuy.co.za/item/7200307/PEDOMETER_WITH_CALORIES_BURNED_CALCULATOR_GREAT_FOR_WALKERS_JOGGERS.html%20-
83
http://www.obesitydiscussion.com/forums/blog-spot/more-about-a-newbie-3505.html
84
http://www.quickandsimple.com/article.php?id=360&menu=1
85
http://www.heartratemonitor.co.uk/mio.html
86
http://forum.lowcarber.org/archive/index.php/t-222983.html
87
http://everydayinmay.com/
88
http://www.xanga.com/EDChallenge
89
http://www.thedailyplate.com/diary/rss/taiyasmom@hotmail.com
90
http://www.selfdietclub.com/dt/pl/self/selffaqs.asp
91
http://www.new-lifestyles.com/NL-2000_QuickStartGuide.pdf
92
http://pharmanex.com/corp/library/pdf/pip/myvictory_weightloss.pdf
93
http://www.geocities.com/patwilly_99/walking.html
94
http://www.acfn.org/resources-quick/
95
http://my.apexfitness.com/message_boards/posts.php?mb=1&topic=2843
96
http://www.lifechek.com/technology.html
97
http://technorati.com/blogs/calorieslim.com?reactions
98
http://acapella.harmony-central.com/archive/index.php/t-1650468.html
99
http://www.vgevo.com/forums/printthread.php?t=85591
100
 
 

0 件のコメント: